Tricia from Warwickshire: "I have a very stressful job which leaves me with severe pain and tension at the end of a working day. I have tried physiotherapy and a variety of alternative treatments but pilates really allows me to let go."

Linda from South London:"I went to Majorca on my own and ended up with new friends who I'm regularly in touch with and I'm going back this year".

Elspeth from London: "Both Sarah and Juliet have been great - compliment each other well on a personal and professional level. La Serrania is a beautiful house - simple and uncluttered which suits it's purpose".

David from London: "Sarah’s relaxed and easy style of teaching energises you and works you deeply without even realising it!"

Judy from California: "Sarah, thank you very much for all your great energy".

Amanda from North London: "The combination of pilates and massage is really good. The retreat was excellent. Than you both very much."

Nora from London: "I am very pleased that I joined and leave this retreat with fond memories, more knowledge towards the pilates exercises and certainly more aware of my body."

Annabelle Apsiom – Actress: “I love your classes and your retreats. You have been so helpful and attentive to my needs”

Alex: I have been going to Pilates classes for nearly 6 years - for at least twice a week and often more, so I consider myself to be an advanced student. However it was very illuminating to go back to basics with Sarah at La Serrania and to really focus on specific areas such as my shoulders and to do some really intensive work.

La Serrania really does deliver exactly what it says in the brochure and I came away with fresh purpose and some wonderful new friends with whom I know I will keep in touch. And last but not least my stomach has never been so flat, and I have never been so healthy - a Pilates Retreat is a fantastic personal investment which I know will pay dividends.

For more information about classes/ workshops/ retreats, please contact Sarah Rosenfield on 020 7722 4373.