Offices/Groups – Put together your own group and I’ll bring pilates/ massage along to you...

SPRINGHEALTH LEISURE
Belsize Park – Saturday 1.10pm intermediate members only

Springhealth have added in a Corporate membership deal for any of my clients, please feel free to join this. I will also be adding in thursday at 6pm for mixed levels of pilates so if you are a beginner you can also come along. The Springhealth deal is approximately £60/ month (this means you can use all the gym facilities and attend all the other classes, and use the pool/ jacuzzi/ steam room and sauna whenever you want. ON TOP OF THAT.. NO JOINING FEE!! Call me for this deal.

OFFICES
* Sanctuary Music/ * TUC/ * Anya Hindmarch

ONE TO ONE (MATWORK): BASED IN LONDON

Several private clients - ask about tuition in your home. Sarah does teach many celebrity clients.

Teaching from her own home, Sarah also uses the Reformer.

Enquire for time slots to suit your own schedules and prices

WORKSHOPS: AROUND THE WORLD

The workshops I run are open to beginners and to more regular attendees of pilates classes who feel that they want to learn more and spend time developing the basic techniques, enabling them to benefit more from the advanced classes. Individual attention will be given to your particular needs in a screening prior to the workshop; exercises can be adapted so you can work within your physical capability and therefore reduce the risk of injury.

A typical workshop...

Screening for all students prior to participation, including an explanation of pilates

• Taking a look at our own posture
• Breathing technique
• Core Stability
  

Simple and precise exercises performed without forcing or straining the body, helping to relieve stress and tension, and in many cases to reduce back and joint pain. By focusing on breathing whilst you are exercising to work the mind and body together to leave you feeling refreshed rather than exhausted.

Pilates and massage workshops can come to you.

These workshops are offered around the UK or Europe..

If you have a group of friends and you are interested in setting up your own workshop, please call to discuss how we can make this possible.

For more information about classes/ workshops/ retreats, please contact Sarah Rosenfield on 020 7722 4373.