Hi Everyone, I have just got back from a sunny Lake District retreat. We had a wonderful time there. Thank you to my group who made it quite special and want to come…

Why would you come to the Lake District to do a pilates retreat? Lots of reasons really. Firstly – the environment lends itself completely for relaxing and learning. Whether a beginner or advanced…

If you are feeling a little low and you need a refresher. You have just 10 more days to book my Pilates retreats with the Earlybird discount. Majorca on 1st April or The…

Hi Everyone, Christmas is upon us.  I cannot believe it is almost here.  My pilates Christmas lights are up outside and Chanukah candles ready! A lovely present for Christmas would be a Pilates…

When you have a pain in the back or in the shoulder or in the foot.  It is likely to be coming from somewhere else in your body.  It’s sometimes hard to understand…

So sorry if you have tried to read my posts and have seen a lot of old information here lately.  I have had some issues with my website, which I now hope are…

Sweaty Betty have a sale on!  I love their sales. Have a look.  It makes the prices of their very expensive, but beautiful clothes a little more accessible for everyone. I just went…