Pilates DVD

Sarah has 2 dvds available for purchase:

• Pilates for Beginners – This DVD is for anyone who would like to learn the Pilates technique from scratch and have a home workout with detailed instruction
• Relaxation – This 10 minute relaxation DVD is to help you unwind and relax your whole body at the end of a long hard day
• Both DVDs were filmed in 2 hours in Sarah’s studio by Michael Slowe and guest student with Sarah is Ronelle Solomon.