Sarah offers a complete range of pilates classes:
One 2 One – the most effective way to learn Pilates
Offices & Groups – small classes in your own workspace
Zoom – online pilates – from your own home
Pregnancy classes – for One 2 One tuition during your pregnancy
Currently teaching group classes at On the Lane, Englands Lane on a Thursday evening at 7pm
Sarah already has many private clients. You may have to be on a waiting list, but not for too long.
Sarah does teaches many celebrity clients.
Teaching from her own small studio in North West London, Sarah also uses the Reformer, Matwork, balls, foam rollers and inspiration.
The next one could be for you and your colleagues. On the Lane, Englands Lane, Belsize Park pilates
Weekly classes at On the Lane. The places are usually full on a Thursday night, but always best to check in as people frequently travel, freeing up a place for you in this small group. Maximum 8 people. To book your place get in touch. Thursday evenings 7pm. Bring your own mat.
Sarah teaches private tuition to those pregnant students who wish to maintain strength, core stability and ease in pregnancy (as much as she can help)! This will include working on the ball and pelvic floor.
Benefits of Pilates Exercises Pre- and Postnatal.
The breathing technique in Pilates helps prepare for labour. Pilates will stabilise joints.
The Pilates exercises are also suitable after labour. Some can be done on the first day after labour! The movements are flowing and encourage functional strength.
The workshop will include an explanation of Pilates:
The workshop will also include:
Simple and precise exercises performed without forcing or straining the body, help to relieve stress and tension and, in many cases, reduce back and joint pain
Mind and body work leaving you feeling refreshed rather than exhausted
They are open to beginners and to more regular attendees of pilates classes who feel that they want to learn more and spend time developing the basic techniques, enabling them to benefit more from the advanced classes.
Exercises can be adapted so you can work within your physical capability and therefore reduce the risk of injury.