Sarah offers a complete range of pilates classes:
Individual attention will be given to your particular needs in a screening prior to the session. Then we will look at your physical capability and work on exercises to suit your needs.
Sarah already has many private clients. You may have to be on a waiting list, but not for too long.
Sarah does teach many celebrity clients.
Teaching from her own small studio in North West London, Sarah also uses the Reformer, Matwork, balls, foam rollers and inspiration.
Sarah can bring Pilates to your office.
Other offices classes for reference:
The next one could be for you and your colleagues.
Springhealth have given Sarah a chance to bring in her own clients for £10/class. The class is 11.10am on a thursday and you have to buy 10 classes. You are welcome to come as a non member just for my Pilates class each week.
The Springhealth normal membership deal is approximately £70/month. Contact Springhealth directly for current prices.
Springhealth offers all the gym facilities and you can attend all the other classes, and use the pool, jacuzzi, steam room and sauna whenever you want.
During pregnancy exercise is a positive way forward and Pilates is an excellent solution for pregnant women who find it difficult to continue regular exercise with confidence. Sarah has been teaching Pilates one to one in a swimming pool recently with her very heavily pregnant client, Simone. Simone was too heavy to want Pilates in her final stages, but the water aided her movement and relieved her aching joints.
Sarah teaches private tuition to those pregnant students who wish to maintain strength, core stability and ease in pregnancy (as much as she can help)! This will include working on the ball and pelvic floor work.
Benefits of Pilates Exercises pre and post natal.
1. Abdominal strength is important to help support the weight of the growing uterus, support and act as a splinter to the spine, and aid childbirth;
2, Stronger, toned abdominal muscles are less lkely to severely separate, and separation will realign quicker in stronger abdominals;
3. Good posture and strong core strength helps to control the amount of pelvic tilt, which naturally occurs as the baby grows/
4.Aids relaxation, improves sleep and increases energy levels;
5. Helps increase circulation, to the mother and fetus, which in turn helps to prevent varicose veins and leg cramps;
6. Reduces back ache by improving posture and strengthening abdominals;
7. Faster postnatal recovery
8. Increases psychological well being, feel good factor, self image and confidence;
9. Increases body awareness, and awareness of the pelvic floor, enhancing hte mother’s ability to relax it and facilitate childbirth
10. Increases venous return
The breathing technique in Pilates helps prepare for labour. Pilates will stabilise joints.
The Pilates exercises are also suitable after labour. Some can be done from the first day after labour! THe movements are flowing and encourage functional strength.
Sarah runs workshops wherever and whenever required. If you are in an office or having a work conference, maybe we can set up a specific Pilates workshop for you. The workshop can be up to 3 hours.
The workshop will include an explanation of Pilates:
The workshop will also include:
They are open to beginners and to more regular attendees of pilates classes who feel that they want to learn more and spend time developing the basic techniques, enabling them to benefit more from the advanced classes.
Exercises can be adapted so you can work within your physical capability and therefore reduce the risk of injury.