I have found the Pilates very beneficial – for both my mental and physical health. One one particularly stressful day at work, it was a real life saver to have the house of Pilates in which to relax and get my thoughts back in order. I then felt able to get on and be productive for the rest of the day. Sarah is excellent and makes it possible for everyone to take part, no matter what their physical mobility may be and it really helps with general aches and pains, which inevitably build up- for us boring office worker types!