August 22, 2015
Thank you Sarah and Catherine, It was a very special three days and I am certainly holding my tummy in, my ribs down and no slouching as I walk along. Well most of the time – I still have a long way to go before I do it without thinking! I can now see the benefits of Pilates in so many ways, and I really feel that you gave me a thorough grounding in the basics, for which I am very grateful.
