Sarahpilates at Primrose Hill, Belsize Park and Hampstead NW3

Sarah offers Pilates in the Office, Pilates classes, Pilates holidays/retreats, Pilates One2one

Sarah in a Pilates class

Sarah's Pilates classes click here

Thinking about a Pilates holiday? click here

Sarah took up Pilates in 1990 when her osteopath advised her it would be the only cure for her muscular own back and neck problems.

HAPPY NEW YEAR TO ALL MY PILATES READERS AND PILATES FRIENDS. I WANTED TO SAY HAVE A HAPPY PILATES NEW YEAR TO ALL OF YOU AND MAY 2012 BE HAPPY AND HEALTHY. I AM VERY MUCH LOOKING FORWARD TO SEEING YOU ALL IN MY PILATES CLASSES OR ON MY PILATES RETREATS IN 2012, EITHER PILATES IN MAJORCA OR PILATES IN THE LAKE DISTRICT OR EVEN WITH YOUR ONE TO ONES PILATES CLASS IN BELSIZE PARK, LONDON. KEEP UPDATED WITH MY PILATES NEWSLETTER EACH MONTH IN 2012.

How does Pilates help?

Pilates can help people with injuries or aches and pains. By improving posture and core stability and by isolating muscles, Pilates strengthens the body, corrects posture and gives the body strengh and a all over toning.

Sarah's Background to Pilates

Prior to teaching Pilates, Sarah worked on major events, tour managing bands and within the film industry. Following her own back issues she decided to get extra knowledge of fitness by enrolling and training wtih the YMCA, focusing on Exercise to Music/ Aqua Aerobics / Anatomy and Physiology and then felt worthy to continue onto Michael King's Pilates Institute for the Pilates Matwork Training course.

You have a fun plus informative teaching style and the ability to make everyone feel at home as soon as they set foot on this wonderful property. Don't change a thing! Good to know you. I can't wait to try out some of Sarah's other retreats.

Naomi Joseph, London

As soon as I enter Sarah's class, I feel the stresses and strains melt away from my shoulders and back.

Victoria, Cheshire

Sarah, thank you very much for all your great energy.

Judy, California

I have been going to Pilates classes for nearly 6 years - for at least twice a week and often more, so I consider myself to be an advanced student. However it was very illuminating to go back to basics with Sarah at La Serrania and to really focus on specific areas such as my shoulders and to do some really intensive work. \n La Serrania really does deliver exactly what it says in the brochure and I came away with fresh purpose and some wonderful new friends with whom I know I will keep in touch. And last but not least my stomach has never been so flat, and I have never been so healthy - a Pilates Retreat is a fantastic personal investment which I know will pay dividends.

Alex

Sarah's one to one clases and Pilates retreats are unique and make Pilates enjoyable and fun. I have been on two of her retreats and each one was complete bliss and totally relaxing. Sarah has a wonderful teaching tech...

Lisa A

This is now the 3rd Pilates retreat that I have done with Sarah and, once again, I had a fabulous time. The combination of demanding but fun Pilates sessions together with delicious food in a beautiful setting makes for a great few days. I will definitely be booking again. I loved Miller Howe, in the Lake District!

Rachel, London

I just wanted to say thank you for today's session..I could really feel the difference and I feel that if I keep this up I can make real progress for my back..progress that has eluded me for some time...3 years.

Thank you so much for all you've done for me in my pregnancy so far and especially last week after being diagnosed wtih pelvic girdle pain. I've seen a physio and osteopath but it was you who showed me how to adapt so that I could stay as active as possible and gave me my confidence back. With sincerest thanks and lots of love Rx

Rachel S

Sarah is a qualified pilates instructor who trained with Michael King and with The Pilates Institute. She has also attended courses with Lolitta San Miguel, Sarah Irwin, Rebecca Leone, Alan Herdman and Cathy Korey. Sarah shares her extensive experience by teaching in a way that will help other people with their own personal back pain, or with physio referrals. Sarah brought Rebecca Leone (the Pilates NUN) to London where she ran developmental workshops for teachers and 2 weekend courses for other Pilates teachers to attend.

Sarah's training

Sarah has trained and attended the following courses and continues to do so: