Sarah took up Pilates in 1990 when her osteopath advised her it would be the only cure for her muscular own back and neck problems.

After a very short time, the difference was significant and she now wants to share her experiences by teaching in a way that will help other people with their own personal back problems and injuries. Sarah’s style of teaching is thorough and will help you understand clearly how your body should feel in order to have better posture/ a stronger body and over all toning.

Sarah finally decided the time was right to train in order to teach pilates. With Sarah's background of events/ music and film, she decided to get extra knowledge of fitness by enrolling and training wtih the YMCA, focusing on Exercise to Music/ Aqua Aerobics / Anatomy and Physiology and then felt worthy to continue onto Michael King's Pilates Institute for the Pilates Matwork Training course. Sarah then attended Sarah Irwin's advanced workshop. Sarah Irwin is recognised in the US for her unique style of teaching advanced pilates exercises. Since then, Sarah has also attended many workshops with Master Teachers, Cathy Korey, and also Lolitta San Miguel. Both inspiring master teachers have made Sarah the teacher she is today.

Sarah has also enroled on the Pilates OCR diploma and has now covered Pregnancy/ Pilates Ball/ Foam Roller/ Remedial Pilates - specifically for injuries/ Reformer/ Cadillac and much much more.

Additionally, Sarah has completed the following:

• Weekend development weekends in pilates with instructors from all over the world
• Pilates Institute Members Days twice a year
• OCR Pilates Diploma level 3, including remedial pilates
• Pregnancy pilates
• Pilates Ball and Foam Roller
• Remedial Pilates - specifially for injuries
• Reformer
• Cadillac
• Osteo-arthritis workshops
• Senior Workshops
• AND MANY MORE! Training never stops, and sharing ideas with other Master teachers keeps pilates inspiring for ever.

Currently, Sarah is continuing her studies to complete the full diploma and she continues to look at other training techniques and workshops to enhance her teaching skills and knowledge to benefit her students.

Sarah's background was always major event organisation and tour managing bands. Having been involved in such high profile jobs, it is easier for Sarah to appreciate her students aches and pains and their wanting to escape from their own every day stresses.

• See here for weekly classes
• Pilates retreats holidays (weekend and weeks in Europe), one to one tuition in your home

Perhaps you would like to take your own group and bring pilates/ massage along with you. FOr example, if you have a group of friends/ family who would like pilates/ fitness training and massage in your own house abroad, this can be costed specifically for you……

For more information about classes/ workshops/ retreats, please contact Sarah Rosenfield on 020 7722 4373.