Pilates - Sarah Rosenfield - Pilates Institute approved instructor

Sarah Rosenfield is a Pilates Institute Professional Instructor Member

Sarahpilates at Primrose Hill, Belsize Park and Hampstead NW3

Sarah offers Pilates in the Office, Pilates classes, Pilates holidays/retreats, Pilates One2one
Sarah writes bloggs on the Sweaty Betty website and you can find her here.

And you should follow Sarah on Twitter!

Sarah took up Pilates in 1990 when her osteopath advised her it would be the only cure for her muscular own back and neck problems.

Sarah is a qualified pilates instructor who trained with Michael King and with The Pilates Institute. She has also attended courses with Lolitta San Miguel, Sarah Irwin, Rebecca Leone and Cathy Korey. Sarah shares her extensive experience by teaching in a way that will help other people with their own personal back pain, or with physio referrals. Sarah is also bringing in Rebecca Leone to run workshops for other Pilates teachers this year.

How does Pilates help?
Pilates helps people with injuries or aches and pains, by improving posture and core stability. By isolating muscles pilates strengthens the body, corrects posture, which can be the cause of many back or shoulder problems, injuries or pain. Pilates will give a stronger body and all over toning.

Pilates in the Office/ Pilates workshop
Sarah runs pilates classes and workshops in offices to help the workforce improve their working postures and hence improve their wellbeing at work.

Pilates Holiday/Pilates Retreat
Sarah also takes groups of people away on a pilates holiday with massage. Over a long weekend or a week, the group will achieve a thorough understanding of pilates and improve their pilates technique or learn pilates from scratch. Pilates beginners or Pilates intermediate students can all benefit from an intense but relaxing pilates break.

Private Pilates Lesson; Pilates one2one, Pregnancy Pilates
Many people prefer to learn Pilates in a private lesson. Sarah has a small Pilates studio in Belsize Park, NW3 where she offers private tuition in relaxing surroundings.

Sarah's Background to Pilates
Sarah has a background of events/ music and film, she decided to get extra knowledge of fitness by enrolling and training wtih the YMCA, focusing on Exercise to Music/ Aqua Aerobics / Anatomy and Physiology and then felt worthy to continue onto Michael King's Pilates Institute for the Pilates Matwork Training course.

Sarah has attended inspiring workshops with Master Teachers, Cathy Korey, and also Lolitta San Miguel. Both inspiring master teachers have made Sarah the teacher she is today.

Sarah has trained and attended the following courses and continues to do so:

Development weekends in pilates with instructors from all over the world
Pilates Institute Members Days twice a year
OCR Pilates Diploma level 3, including remedial pilates
Pregnancy pilates
Pilates Ball and Foam Roller
Remedial Pilates - specifially for injuries
Reformer
Cadillac
Osteo-arthritis workshops
Senior Workshops
AND MANY MORE! Training never stops, and sharing ideas with other Master teachers keeps pilates inspiring for ever.

Sarah's background was always major event organisation and tour managing bands. Having been involved in such high profile jobs, it is easier for Sarah to appreciate her students aches and pains and their wanting to escape from their own every day stresses.

Testimonial from Lisa A
Sarah's one to one clases and pilates retreats are unique and make pilates enjoyable and fun. I have been on two of her retreats and each one was complete bliss and totally relaxing. Sarah has a wonderful teaching technique whether you are a beginner or intermediate level. She tailors her group classes to suit everyone. I would highly recommend her as a tutor as she is constantly attending courses to learn new methods and techniques which she passes on to her students. I look forward to my next retreat.